Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Wednesday, July 27, 2011

We Must Pray: Thoughts on Oslo and Amy

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As you may remember, after the tsunami in Japan, I wrote a blog about ways to supply aid to the Japanese (incidently, your help is still needed; the Japanese have a long road ahead of them). Then came the tornadoes in Alabama and Joplin, flooding along the Mississippi; it felt like a seeming endless stretch of destruction and need. Last weeks events felt like the straw that broke the camel's back: what can we do to prevent such tragedy?

I was immediately brainstorming relief efforts for Oslo and then it occurred to me. The Norwegians need prayer. Endless and unceasing prayer. Prayer for healing from such unexpected tragedies, prayer for the families of the dead, prayer to continue life, prayer not exactly for understanding, but for some sense of developing closure.

Prayer for the stunned family of Anders Behring Breivik as they struggle with his actions and for the man himself, so convicted in his beliefs that he went to atrocious lengths. And for forgiveness; remember, even Jesus forgave the robber on the cross, who now sits with him in heaven.

Shower the country of Norway and all those affected with unceasing prayer. Pray fervently so that they may feel your love and compassion. Pray with conviction so that God may grant miracles unto them. Pray that the Norwegians receive the healing that they need.
In my mind, there really is no distinction between tragedy in Oslo and an uncontrollable addiction that takes the life of an amazing talent. The thing with Amy Winehouse is that we all know someone, either a relative or acquaintance, who has so much to give, such genius or talent, but has been taken by addiction. An addiction that has such a grip on them that it may never let go. And addiction that may claim them.

People scoff and say "It was all her fault. She should have gotten clean. She knew how bad off she was." She tried to get clean. Or at least appeared to. I know addicts, people who are kind, generous people but have been possessed, it seems, by their drug. They'd love to be clean, but they can't break free. And so their life becomes a cycle of rehab and relapse, until the end comes.
When Tim was in the grips of addiction, all I knew to do was pray. The helplessness that I felt for him and for my ability to do anything was overwhelming. I fought with God. I told him how much I hated what he was doing to us. But it was all a prayer, and God was listening. While it wont happen with everyone, Tim has been sober for five years. I praise God for that.

So pray for those wracked with addictions, no matter what they are: drugs, alcohol, sex, gambling, they all can take a person. Pray for their families, who so much want to help and get back the person they once knew, but nothing seems to work. Pray that God will make a mighty change in the lives of all addicts to loosen the stronghold that addiction has over them. Be their prayer when they feel too helpless to pray. Pray that they will feel love and compassion, not hate and rejection. That help will come to them and they will Change, fundamentally, to their very depths, so that they can become the person whom God made them to be.

Pray without ceasing. We Must Pray

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Monday, February 28, 2011

Living the Surreal Life

I've been talking a lot with Tim lately about how surreal it feels to me to be content. To not constantly be in a state of self analysis and depression. The interesting thing is that I had become so used to being in this state that feeling "normal" is anything but.

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I know I haven't talked about this much, but one day I just woke up and "POOF" I felt better. My mind was quiet. I looked around at my life and I was okay with it. My laid back hippie vibe suddenly returned. And I have no idea why or what happened - well, except for years of therapy and trying to get my psyche to cooperate - but there it was.

I won't tell you that every day is a bowl full of cherries. I still have my moments, still have self doubt, but it just sort of goes away. Dissipates away into the wind.

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So then I think about the great writers throughout history, and how the majority of the real legends were total headcases. How their angst and illness fed their writing - I understand! I have to tell you that since I've been happier I've suffered for deep writing material. I guess I'll have to be shallow for a while as I'm enjoying my newly found bliss.

Thursday, September 23, 2010

Fragile

I have a bit of a mush brain recently. I've been trying to keep up with my general routine, but it's been difficult. Therapy for 5 hours 5 days a week really takes it out of you. BUT, I'm beginning to feel better. Still sort of fragile, but better.

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Wednesday, September 15, 2010

Collage and a Good Cry

I don't know what it is about collaging; the last time I was in IOP I decorated EVERYTHING. The art therapist actually said to me "I was excited to see you were coming because I missed your collages." This is what I did to my folder today.

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I learned something about myself that really shook me. And I cried for a long time when I came home. The thing is, this thing that I learned is something that my husband has been bugging me about for a long time. I love him because he never said, "I told you so." He listened and talked and heard my pain and then repeated everything he had told me in the past as a solution to this issue. And I'm so exhausted from crying and so scared of the solution that I don't know if I can go through with it.

I didn't expect to be so shaken by something. Erin, you say, you are in an Intensive Program. They are gonna dig. I just hope I don't dehydrate myself tomorrow. And I hope I'm not bringing you down! It's just my life right now, and I feel stripped down to the bone at the end of my second day. To the bone.

And with that, I'm making dinner.

It is such a secret place, the land of tears. ~Antoine de Saint-Exupery, The Little Prince

Monday, September 13, 2010

Okay. So I'm a Basketcase

My IOP evaluation was today and if you call crying for an hour while I talked about why I needed to be there it went well. I can't go into a lot of detail because it involves a lot of family issues, but the long and short of it is that I am incredibly overwhelmed, feel under appreciated, and constantly stressed out. Also, they believe my depression is cyclical as every time I've been in an IOP or hospital it's been in Septermber. It's not the greatest spending your birthday ina psychiatric hospital.

My meds aren't right so they are going to find me a psychiatrist and therapist who can manage my depression better than my family doctor (who freaks out a little bit every time I tell him I need a refill on my anti-anxiety medication - never asked for it too soon, have been on the same dose for 3 years, and yet it's addictive, so most non-psych docs freak a little when writing for it.) My last psychiatrist refused to treat anxiety, so I'm not going back to her.

So I was sent home, was told to take my anti-anxiety meds, and to come back tomorrow at 9 am. Then I'll have to sit in a little circle and tell everyone why I'm there. Which is so complicated I don't even know where to start. These people are good people, though. They helped me so much a few years ago and I'm happy to let them help me now. So that's my basketcase day.

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And I took this picture. For you astrology people out there, goldenrod is my ruling flower, whatever that means. I just think it's cuz it blooms at the same time that Virgos have their birthdays, but it's probably much more complicated than that.

Friday, September 10, 2010

Gobbeldygook

So I've been struggling all day trying to come up with something wonderful to write about. A good list. A questionnaire (someday, I'm going to do Proust's, but I don't want to think that hard right now). I started thinking about how we were all princesses of a most high king and got this great picture of a cute girl in a tiara in my head - then nothing.

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I'm pretty far gone. I don't know how I got this bad, but it's bad. I broke down and called an Intensive Outpatient Program for depression (ie, I probably should be in the lock-up unit, but I really don't want anything to do with that) today, one that I've been in before. I have an evaluation Monday.

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My brain is so gobbeldygooked. I can't concentrate, I can't have simple conversations with people. I was trying to alphabetize something today and had to give up. Tim has had to do all of the housework because I'm not doing a bit of it. I'm just getting up, getting dressed, and watching inane things on TV like "Flipping Out" (and I gotta tell you, no matter how bad I get, I'll never be as crazy as that guy) and reruns of seasons of America's Top model that I've already seen 3 times. And the wanting to cry over everything goes without saying. I listened to Adele's version of "To Make You Feel My Love" 21 times today. Really.

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I don't want sympathy; that's not why I'm writing this. I'm writing it more because this terrible disease can come up on you and turn you from a Nobel Laureate Neurochemist into a blathering idiot. Who has served their children chicken nuggets and cereal for all meals for the last 3 days. And is becoming enthralled with "The Kardashians." If you find that you fit this description, maybe you should find your local Intensive Outpatient Program, too.

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My husband thought I shouldn't write today. He said not writing was okay (I know that) and I looked exhausted (again, always am) and I should just keep watching "Cake Boss." But I wanted you to know what was happening with me, especially if I start writing about positive affirmations and mandalas and start sounding like a hippie psychologist. So that's what's up. May or may not write tomorrow. But don't worry about me disappearing; I'm a bit hooked on this blog thing.

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Oh, and I thought I'd share the lyrics to Bruce Springsteen's "Secret Garden" with you

She'll let you in her house
If you come knockin' late at night
She'll let you in her mouth
If the words you say are right
If you pay the price
She'll let you deep inside
But there's a secret garden she hides

She'll let you in her car
To go drivin' round
She'll let you into the parts of herself
That'll bring you down
She'll let you in her heart
If you got a hammer and a vise
But into her secret garden, don't think twice

You've gone a million miles
How far'd you get
To that place where you can't remember
And you can't forget

She'll lead you down a path
There'll be tenderness in the air
She'll let you come just far enough
So you know she's really there
She'll look at you and smile
And her eyes will say
She's got a secret garden
Where everything you want
Where everything you need
Will always stay
A million miles away

Saturday, September 4, 2010

One of Those Days

So my day started as One of Those Days. I should let you know that I have been hit with the doldrums in a big way. This morning, I woke up, promptly got peed on by Will (ah, the joys of motherhood), and decided it was time to lock myself in the bathroom with a magazine and a steamy hot bath.

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I got caught up in my magazine. It is the September Vogue - 20 gajillion pages of fashion - and before I knew it, the bathtub was overflowing. I looked at the floor and it didn't look all that wet. So I went back to reading about NYC's Fashion's Night Out.

About 10 minutes later, I am roused out of my fashion revelry by frantic knocking on the door by my husband. "I have to get in!!! Unlock the door! The basement it flooded and I have to figure out why!" SO I look at the floor again, and this time I see water all over the floor. Lots of it. And my husband it still hysterically telling me to let him in.

So in my calmest, most chastened voice, I answer, "Well, um, Tim, you see, the tub kind of overflowed, and I think that's why there's water in the basement."

"The tub overflowed and you did nothing about it?!"

"Tim," at this point, my irritation is beginning to show, "I didn't know it was that bad! If I had known it was that bad, don't you think I would have done something about it?"

"Well, all I know is that the basement is all wet and now you're telling me you overflowed the tub and you didn't even clean it up??"

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So I got out of the tub, feeling totally like a 5 year old who is being scolded by her dad, and grabbed towels and sopped up the (very wet) floor. And I opened the door and threw a towel at Tim because there was water leaking into our bedroom.

"Thanks for making me feel like a child!" I yelled, slammed the door, and got back into the tub. I'm sure Tim rolled his eyes. He rolls his eyes when he's frustrated.

I'm here to tell you that this could have been handled much better. And I'm not talking about how Tim handled it - I'm responsible for the words that come out of my mouth, not his. He was just trying to figure out why there was water filling up the basement.

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So, after I got out of the house and cooled down a bit, I went to the Bible. I needed to put some sort of positive spin on this whole experience, because, I gotta tell you, when I'm not doing well depression wise, I can turn into a pit viper. I don't like being a pit viper. I like it when people say "Oh, that Erin, she's just the nicest!" What I found had nothing to do with an overflowing bathtub, or even treating your husband with respect and treating your wife like Christ treats the church. But I love it.

Psalm 133
A song of ascents. Of David.
1 How good and pleasant it is
when brothers live together in unity!

2 It is like precious oil poured on the head,
running down on the beard,
running down on Aaron's beard,
down upon the collar of his robes.

3 It is as if the dew of Hermon
were falling on Mount Zion.
For there the LORD bestows his blessing,
even life forevermore.

David had his issues. We could start with a certain woman bathing on a roof, David getting a major jones, and sending her husband into the front lines of battle assuring his death. Yet David recognized that God's blessing is bestowed upon all of us, covering our heads, faces, and collars like anointing oil, giving us life forevermore. And through Christ, all of those rituals of the Old Testament that David had to go through to assure his atonement were washed away just by our belief and love for Him. That love for him then seeps out of us, like that pesky overflowing water, touching everyone we encounter. Our love for Christ gives us the opportunity to wash others clean.

"Awaken me from my sleep
And open up my weary eyes
Move me from my complacency
And bring my soul back to life

Won't You take this heart and mind
And help me to believe?

In the fire that ignites my bones
It's in the water that brings life to my soul
It's in the blood that washes me clean"

Shawn McDonald
Wash Me Clean

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I would be totally remiss if I didn't thank Christy for featuring my "Puff Balls" notecard on her blog Just Thinkin' in pictures. Her blog is chock full of inspiration and gorgeous photos and I'm honored to have been one of her chosen artists.

Sunday, July 18, 2010

Happy Place

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Since my last post I've been having a difficult time. I've been using all of my depression coping techniques, but all of those nasty thoughts that rear their ugly head keep on poppin' up. I've had to seek my happy place quite frequently.

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My mom, who also suffers from depression, taught me about the happy place when I was very little. It's a sort of a zen place, that place of calm inside yourself that you can escape to when the outside world just gets crappy. Happy places are also useful when waiting in long grocery lines, long lights, and when you're out to eat (for the first time in months in our case) and they seat a really loud know-it-all buffoon right behind you. More than a few times, my mom has just looked and me and said "enhance your calm" (she used to practice yoga, she's pretty groovy for a former non-hippie) and to my happy place I go.

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A happy place is as individual and changeable as the person who goes there. Sometimes I am on a white beach in the Caribbean, sandpipers flitting about, the bluest water lapping on the shore, with sun kissed, hot skin. Other times my place is simply full of light and quiet, a joyful quiet that fills me to my core. Sometimes it is a time of intimacy with Tim or sitting in a field of flowers kissing Will's head. Misty corners in Marylebone, sitting on the steps of the Sacre Coeur, breathing the bright Colorado air or the musty air of a used book shop in New Orleans.

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I am very introverted and highly imaginative, so getting there is not a problem. For extroverts, the quiet that this exercise involves could be off putting. For it requires quiet to see the colors of the tress, smell the aroma of their blossoms, feel the grass beneath your feet, and hear the chitter of the squirrel in it's nest. I am a true believer that there is a happy place for all of us, introvert and extrovert alike; it's just that for some of us, it might be a little more work to get there.

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Where is your happy place? I might like to visit. I won't change anything around, just stop in for a second or two. You can share my beach with me any time. The sandpipers will enjoy the visit.

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Saturday, May 8, 2010

How to build a wall and tear it down

I am nervous about this post. I will be putting myself out there in a way I never have. I might lose followers. Or I might gain them. But I've decided that I'm going to lay it all out there. The past that I have referred to. My "mistake" as I have called it. To be totally honest and open. This is pretty lengthy but I ask you to stick with me. I'll throw in pictures for some relief. So there you go.

I talked about Lisa Welchel in a previous post. She spoke about her difficulties making adult friends because of the walls that she had put up around her heart. She spoke of hurt and pure naivete as reasons that those walls arose and how she has decided to come out from those walls.

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I came home a little shaken up. I have a huge, high, 2 foot thick wall around me. I told my husband that I wasn't sure that I wanted to emerge from my fortress. It protects me.

Then I remembered something I had heard. If you don't emerge from your protected zone, how can you truly shine? How can you fully live in Christ? Have you truly given yourself to Him? I can say with utmost confidence that I have not.

As a child, I experienced mental and other forms of abuse from a family member on a steady basis from the time I was a toddler until I was 16 and stopped seeing this person. You build walls when you are being abused. You push it all down, go to school and try to be as normal as possible, but hold back. You protect yourself from more hurt. Bricks begin to build.

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After I was free of this person, I went through some counseling, thought I was doing pretty well, and went on with my life. College, Medical School, and Residency kept me busy. But I didn't trust men. I desperately wanted a romantic relationship, but any time I was around a man that was available to me, more bricks and mortar came out. Because the ones that I did let in broke my heart again and again. I had amazing male friends, but no boyfriends. And I spent every day wondering what was wrong with me when I was holding them off the whole time.

I graduated from my Residency and started working as a Pediatrician. I am a good doctor. I loved my families. But my partner hated me, and to this day I don't know why. Another cycle of mental abuse started. You'd think when I found out that I was his 5th partner I would have gotten wise and left, but I stayed in this twisted relationship for 8 years. Until I was forced to quit and the major wall building began.

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When I met my husband, I knew that we would be married after being with him for an hour. The feeling was amazing. He was a Christian man raising his children the best he could after being widowed. But he wasn't always peaches and cream. He has a past that rivals anything you can imagine. He was open with me about all of it, telling me things that no one else knew. He admitted to past drug addictions, trouble with the law, and going into recovery.

He had migraines. Terrible, smash your head against the wall wishing you were dead migraines. The last two years that I was working, I couldn't afford health insurance for my family. My income had decreased by more than half of my starting salary and I had no benefits. Just more of the office badness. Without health insurance and frequent $800 dollar visits to the ER, we were going broke. I did some research and found a non-addictive, non-scheduled medication that helped Tim's headaches.

He would let me know when he needed more and I would write a prescription. Trouble was, I wasn't keeping track of how often he was taking the meds. I was so stressed out at work and I trusted him, so I wrote for the meds.

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The meds that he was now addicted to - the supposedly NON-addictive medication. I didn't know. I think I was blind with love. And I just wanted to help him.

I remember that May afternoon like it happened yesterday. I had come home from lunch and we were sitting on the couch, just looking at each other. I was thinking how lucky I was. But I had to go back to the office.

I was informed upon returning that there were 4 policemen waiting for me. I had no idea why. Then they started to question me. I was a goody two shoes. I'd never done anything, ever. I tried to walk a walk that Christ would be proud of. I was so naive about the police that I answered every question that they asked me in cooperation. And I found out Tim and I were in a lot of trouble. You don't know how often the thought "if only I had gotten a lawyer" has entered my head. I trusted the police. They were out to get me.

I had written many, many prescriptions for Tim. Many more than I should have. I had also written for Robitussin with codeine for my son for a severe cough (not unusual at all) and was accused of writing the meds in my son's name for Tim. I also found out that Tim had stolen prescriptions from me and gotten more meds. I found out he was an addict.

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I was crushed. Devastated. I was told that I probably would go to jail and definitely would lose my license. My doctor friends said that this was ridiculous. That other doctors had gone thousands of times further with drugs, even taking them themselves and only got a slap on the wrist. I was told not to worry. But the bricks went up. I cried for a week. About a month later I ended up in the hospital, suicidal.

I was also pregnant. It was determined that in addition to severe stress and several years of mild depression, I also had depression of pregnancy. After I left the hospital I started bleeding and was put on bed rest. A week later I started having severe right sided abdominal pain and ended up back in the hospital (this time in the sane unit!) to get my appendix out. I was told to take at least a month off of work.

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My contract was up for renewal when I got out of the hospital. One week after I left the hospital, I was informed that it would not be renewed. There was nothing I could do about it. Tim had also lost his job. More bricks.

Fast forward a year. All investigating had been done. I had a new baby. And Tim went to trial and was sent to prison for three months. He was strapped to a table when he was detoxing. He received no meds to help him through it. Standard practice, I have learned. I was alone raising a new baby and two very hurt children. I went through all of the stages of grief but ultimately decided that I had committed to this man that I loved and would stick by him. He apologized from the depths of his heart. He joined AA in prison. He has been sober for 3 years. Nonetheless, steel reinforcements to the wall.

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He came home and I went to trial. I was told I was going to prison for 1 month by my attorney. The judge charged me with "Illegal processing of drug documents", a class one felony, assigned me to a parole officer and 200 hours of community service. If you look up my charge, it has nothing to do with a doctor writing prescriptions for their spouse. It refers to people who are not legally allowed to write prescriptions writing them anyway. At one point in the investigation the sheriff let it be known that he would take me down no matter what it took. So they came up with a charge that my attorney didn't fight. And it was a felony.

I was so bitter. I knew and accepted that what I had done was an ethics violation. I figured my license would be suspended and I'd have to go through some counseling with the Medical Board. I had accepted that what I had done was wrong and in poor form. But now I was a felon and felons can't have medical licenses. I signed my license away forever. A lot more tears and a lot more bricks.

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Neither Tim or I can get jobs because we are both felons. I have the added "advantage" of being overqualified for everything that I apply to. I have literally applied to 200+ positions. I never hear anything. I am summarily dismissed. Intellectually, I know that in a bad economy, if you had me and my clone, and I'm a felon and my clone isn't, my clone is getting hired. That's just how it is. But mortar mixed with dejection, bitterness, and hopelessness became part of my wall.

Were it not for my in-laws, we would have lost our house long ago. We use the food pantry and are on Government health care (like so many other people these days). We get a small sum each month for my step-son as his mother was a veteran.

I have learned to live with much less and appreciate what I have all the more. I am grateful for everything that I receive. And my relationship with Tim has become stronger as his sobriety and church involvement have increased. He is a new man.

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Until recently I haven't been able to forgive myself for the fact that I missed Tim's addiction and that I can't support my family. For a while I literally hated myself. I have seen the lowest of lows. And I couldn't understand why my God that I had loved so much and worked so hard for would forsake me and my family in such a way. My faith was destroyed.

All of the legal troubles happened three years ago. In that time, I've come out of the depths, become closer to Tim and my children, and started a blog that has opened my life up in ways I could never imagine. My faith journey is still strained, but I believe that God loves me and that I am his forgiven child, his beautiful daughter. And that he forgave me the moment I gave myself to him so long ago. It's more difficult to forgive myself. That is a work in progress.

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So how real was all of that? My felony can be expunged in 2012. Until then I will continue living, loving my children and husband, writing, and creating. I will pray for God to supply our needs, as he has done for so many years. I will continue working on that forgiveness thing. And I will start to chip away at the mortar and bricks that have surrounded me for too long, to live and love in fullness with those I love and with the God who loves me.
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